Stress Eating – Tips to Control an Unhealthy Behavior

If you regularly overeat to the point of discomfort, you may be suffering from emotional eating. Discover eight ways to regain control of your eating habits in the March blog from Behavioral Health Partners.

Acts of Kindness to Improve Your Mood

This time of year can be a mental challenge as we wait for warmer weather. But daily acts of kindness towards others can help lift your feeling of wellbeing and help others as well. In the Behavioral Health Partners March blog, you can learn more.

Anxiety

Anxiety is something most, if not all of us have experienced more frequently over the past few years. We can’t always control situations that are making us feel anxious, but we can learn skills to cope with our anxiety.   A five-step exercise can help during periods of anxiety or panic. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.

Combating Burnout with Boundaries

The Gift of Boundaries

Are you feeling burnt out? Does one aspect of your life take up all of your time and energy? Is it hard to find time for self-care and joyful experiences?  Consider the gift of boundaries.

Myths about Antidepressants

Antidepressants: Myth Busting with Behavioral Health Partners 

Ever wonder if the speculations you’ve heard about antidepressants are true?  Check out Behavioral Health Partners’ December blog post to find out the truth about antidepressants.