Dealing with Grief
The loss of a loved one due to death or separation is something everyone experiences at some point in their life. These losses often cause grief, which is associated with feelings of sadness, longing, guilt, or regret. When a person’s grief-related thoughts, behaviors, or emotions are very distressing, don’t improve with time, or make it difficult to manage daily work and living, a psychotherapist may be able to provide assistance and will tailor treatment to your specific needs. Find out more in Behavioral Health Partners' June Blog Post. Behavioral Health Partners is brought to you by Well-U, providing eligible individuals with mental health services for stress, anxiety, and depression.
Exercise Your Way to Better Mental Health
Did you know that physical health and mental health go hand in hand? According to research, exercise has a powerful antidepressant effect. Learn more in this month's blog post.
Managing Work-Related Stress
Learn how to manage work-related stress.