Mindful Eating: Connecting to Self and Community

During a pandemic and with holidays approaching, it can be hard to feel connected to ourselves. Read Behavioral Health Partner’s November blog to learn how mindful eating can change our experience around eating.

New Year, New Resolutions for Better Mental Health

If you are like the majority of Americans, you made a new year’s resolution to welcome 2017. But did you know that only about 8% of those who make resolutions actually succeed in keeping them? Most often those that succeed do so by making explicit measurable goals. This month’s blog post from Behavioral Health Partners (BHP) shares 3 simple resolutions you can easily incorporate into your daily routine to promote positive mental health. Behavioral Health Partners is brought to by Well-U, providing eligible individuals with mental health services for stress, anxiety, and depression.

Photo courtesy of Dorothy Joseph