Reducing Zoom Fatigue
"Zoom fatigue" is a phrase that appeared early in the COVID-19 pandemic. Researchers have identified and evaluated this weariness, noting that it increases with greater daily use of Zoom. Read about five factors that have been identified as possible reasons for Zoom fatigue.
Reduce Workday Stress with Mindfulness
Have you ever been driving and suddenly realized you stopped paying attention? It is not uncommon for us to go on autopilot throughout our day. As our attention frequently wanders to the past or future, paying attention to the present may feel strange, uncomfortable, or even impossible. Daily stress may contribute to this disconnection from the present, leaving us feeling overwhelmed, distant, easily distracted, irritable, or like we’re “sleep-walking” through life.
Together While Apart-Find a Way Through
Loneliness is an increasing concern, especially now. Your struggle with feeling lonely may be new or pre-existing, but know that you are not alone. In Behavioral Health Partners’ June blog post, brought to you by Well-U, learn more about how to manage your loneliness.
Reduce Workday Stress with Mindfulness
Have you ever been driving and suddenly realized you stopped paying attention? It is not uncommon for us to go on autopilot throughout our day. As our attention frequently wanders to the past or future, paying attention to the present may feel strange, uncomfortable, or even impossible. Daily stress may contribute to this disconnection from the present, leaving us feeling overwhelmed, distant, easily distracted, irritable, or like we’re “sleep-walking” through life.