Reduce Workday Stress with Mindfulness
Have you ever been driving and suddenly realized you stopped paying attention? It is not uncommon for us to go on autopilot throughout our day. As our attention frequently wanders to the past or future, paying attention to the present may feel strange, uncomfortable, or even impossible. Daily stress may contribute to this disconnection from the present, leaving us feeling overwhelmed, distant, easily distracted, irritable, or like we’re “sleep-walking” through life.
Providing Mental Health Support for People Affected by Systemic Racism
Systemic racism affects BIPOC’s mental health in a multitude of ways. Understanding these effects can tremendously help both clinicians and clients. Read this month’s BHP blog titled "Interactions between systemic racism and mental health" to gain knowledge on this complex issue.
Sexual Assault: Awareness, Prevention, and Resources
April is Sexual Assault Awareness Month. Sexual violence can happen to anyone, regardless of gender, sexual orientation, age, ethnic background, or socioeconomic status. Check out Behavioral Health Partners’ April blog post to learn signs of abuse from an intimate partner, strategies for prevention, and ways to respond to sexual abuse.
Reduce Workday Stress with Mindfulness
Have you ever been driving and suddenly realized you stopped paying attention? It is not uncommon for us to go on autopilot throughout our day. As our attention frequently wanders to the past or future, paying attention to the present may feel strange, uncomfortable, or even impossible. Daily stress may contribute to this disconnection from the present, leaving us feeling overwhelmed, distant, easily distracted, irritable, or like we’re “sleep-walking” through life.