Procrastinating – Everyone does it
If you find yourself chronically late completing tasks or projects, you might be caught up in the negative spiral of the procrastination cycle. Understanding what factors lead to procrastination can help you to address the issue and become more effective at completing tasks on schedule. Read the June blog from Behavioral Health Partners to learn some tips to avoid procrastination and increase your productivity.
Drink for Your Health
If you are not drinking enough water, you may experience problems with your ability to function normally at work, home, and in relationships. It can also cause issues with your mental health and stress level. Did you know that dehydration has been linked to headaches, confusion, and fatigue? Check out Behavioral Health Partners’ January blog post for tips to help you remember to drink more water. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.
Want to Keep Those Resolutions?
In anticipation of the New Year, many of us start making our lists of resolutions which frequently go by the wayside before too long. Making lasting changes can seem difficult and daunting, especially when we have tried and failed a number of times. Check out Behavioral Health Partners’ December blog post for tips on helping you stick to your resolutions. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.
Creating S.M.A.R.T. Goals
Sometimes we set goals for ourselves that are unattainable. They don’t seem hard at first, but then we struggle to figure out where to start, or run into obstacles and become discouraged. If you are struggling with problems that are hard to fix, or goals that feel overwhelming or difficult to map out, try making S.M.A.R.T. goals - Specific, Measurable, Achievable, Relevant, and Time Bound. Learn more about setting S.M.A.R.T. goals in the Behavioral Health Partners’ January blog post. Behavioral Health Partners is part of Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.