Using Apps as a Tool to Support your Mental and Physical Health
In an age with endless knowledge at our fingertips, it comes as no surprise that there are resources available in an instant to provide relief when feeling stressed, overwhelmed, or burnt out. It is important to note that a smartphone app is not a substitute for professional assessment and treatment, but can be very useful during particularly stressful times.
Perfectionism: How to be Imperfect
Have you perfected being a perfectionist? Then it may be time to learn a healthier way to exceed in the workplace. Read September’s Behavioral Health Partners blog to learn how you can strive to be imperfect and successful at the same time.