URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog / April 2016 April 2016 How to Survive Admitting a Mistake Nothing creates a feeling of vulnerability more than admitting to a big mistake at work. How Attitude and Exercise Connect Notice how your mood improves and energy increases after exercise. Stress Free Zones At some point in life, most people will face challenges to their emotional or mental health.