URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog / August 2023 / Have a Better Mood All Day Have a Better Mood All Day Have a more positive day at work by experimenting with these positivity strategies, and see if they don’t become a habit for having a more productive day. 1) Be intentional about making your day positive by reminding yourself of the things you appreciate about your job. 2) Have achievable goals each day. Don’t just “let things happen.” 3) Prioritize tasks associated with these goals. 4) Practice time management during the day. 5) Initiate positive interactions with others and nurture these relationships to maintain a positive and enjoyable workplace. 6) Consciously practice gratitude for a minute or two during the day to reflect on want you like about your job. Doing so cultivates a positive mindset and builds resilience for when the going gets tough. Incorporating these strategies above into your daily routine will empower you to navigate challenges that may arise, ensuring a fulfilling and resilient journey in your professional life. 8/31/2023 You may also like Could Keeping a Happiness Journal Lengthen Your Life? Use Anticipatory Joy to Manage Work Stress Flip the Script with Positive Self-Talk Build Resilience with Awareness