Match Stress Management Techniques to Symptoms

Identify how your body responds to stress. Then use the stress management techniques most likely to help. Anger management techniques won’t help you fall asleep if worry is what’s keeping you awake at night. Instead, consider meditation or yoga. Keep a diary to track positive effects of stress management techniques you use, and if a technique works, don’t stop using it. Make the stress management technique a regular part of your health practices.

7/1/2022

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