July 2022

Do You Need a Social Media Break?

Spending too much time on your phone or computer in front of your apps and not enough time engaging with family and friends? In this week’s UR Medicine EAP’s blog post, learn how abstaining from social media can have significant mental health benefits.

Match Stress Management Techniques to Symptoms

Does daily stress keep you awake at night? Learn about healthy stress reduction practices in this week’s UR Medicine EAP’s blog post.  

Meal Planning Will Save You Money

Do you struggle with deciding what to eat each day or find you don’t have the right ingredients at home and end up ordering take-out? Learn about the benefits of weekly meal planning in this week’s UR Medicine EAP’s blog post. 

Grow Food for Fun and Savings

Do you feel like you are spending more money yet bringing home less items? Learn how the benefits of growing your own food extends beyond cost savings in this week’s UR Medicine EAP’s blog post.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.