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URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog / July 2022 / Meal Planning Will Save You Money

Meal Planning Will Save You Money

Do you wander the grocery store aisles wondering what you might need, or do you use a checklist from a well-thought-out meal plan? The latter can save you money and time, have you eating healthier, and possibly help you lose weight. It’s not complicated. Simply write down the meals you want to make over the next week, identify ingredients, and create your list. Try the new approach this week, and then compare your food bill this week to the one from last week. You may be shocked at the savings, and more so with 52 weeks of savings! Meal planning can give you more discipline to eliminate impulse buying of foods you can do without. Hint: Design meals and list ingredients clearly on 3x5 index cards. Each week, choose seven cards and make a grocery list with those ingredients.

7/1/2022

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