URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog / May 2017 May 2017 Find Work and Family Balance with Shared Activities If you struggle to find balance between work and family, try “shared activity” as a strategy to help you feel less guilty and score some wins. Let Nature Rejuvenate You New research shows that there are mental health advantages that come with spending time immersed in natural settings.