How to Fix Your Day

Did your day start out great then deteriorate? This week’s UR Medicine EAP blog post will offer suggestions to reverse the effects of a negative event on your outlook for the rest of the day.

Mindfulness Everyday

Are you living and being in the moment?  This week’s UR Medicine EAP blog post explains mindfulness.

Overcoming an Unwanted Habit

Have you struggled with how to change a behavior that is creating problems for you and maybe others close to you? This week’s UR Medicine EAP blog post helps with overcoming unwanted habits.

UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Start Your Day Off Right

Do you feel like there is structure missing as you wake and prepare for the day ahead? In this week’s UR Medicine EAP blogs post, find tips on how to improve your morning routines for a potentially more fulfilling day.
 

Harvest Some Wellness with Indoor Gardening

Are you interested in gardening but don’t think you have the right resources? Have you ever considered planting an indoor garden? In this week’s UR Medicine EAP’s blog post learn the numerous mental health benefits from this activity.