Recognizing Parental Burnout
Juggling family schedules and obligations can be exhausting which can lead to burnout. Parental burnout is a real and challenging experience, and this week’s UR Medicine EAP blog post sheds light on some warning signs of parental burnout.
Emotional Labor and Customer Service Stress
Are you facing customer service stress? Are you feeling burnt out and lacking positivity? In this week’s UR Medicine EAP’s blog post learn healthy tools to cope with customer facing positions.
Focus on Excellence, Not Perfection
Do you consider yourself a perfectionist? Is it affecting your productivity and performance in the workplace? This week’s UR Medicine EAP’s blog post offers tips on striving for excellence, rather than perfection. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.
Make Work-Life Balance Second Nature
Do you have a healthy work-life balance? Do you strive to have work-life balance but just can’t seem to manage it? In this week’s UR Medicine EAP’s blog post learn how to put your work-life balance on autopilot.
Workaholic: Myths That Mess with Mental Health
What is the difference between being hard-working and ambitious and being a workaholic? Read UR Medicine EAP’s blog post to learn more about workaholism.