Counseling for Stress Management?
Could you use professional counseling to manage your stress? You are not alone. This week’s UR Medicine EAP blog post can help you decide.
Could a Sleep Tracker App Help?
Do you struggle with sleep? In this week’s UR Medicine EAP blog post, receive some information on how adding a sleep tracker could benefit you.
Should You Get a Sleep Study?
Have you noticed a sudden lapse in your health that you suspect might be related to your sleep pattern? In this week’s UR Medicine EAP blogpost, gain an understanding of the signs and risks of one of the most underdiagnosed conditions in present day America, and what you can do to identify the issue. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.
When Worry Wakes You Up
Is your worry due to stress, or underlying anxiety? This week’s UR Medicine EAP’s blog post offers tips on how to tell the difference and find the right kind of help.
Recapture Your Energy after Work
Re-energize your after-work routine with tips from this week’s UR Medicine EAP’s blog post.