No Rules Just Write: A New Approach to Journaling

If the concept of journaling makes you feel guilty, you probably think there is a “right” way to use one. Keep reading to learn a radical new way of using a journal.

The Life Calendar: Mastering Work-Life Balance in Healthcare

Feeling overwhelmed? Feeling burnout? Discover how the Life Calendar can help you reclaim your time, manage priorities, and balance your personal and professional life to improve your well-being.

Self-Compassion and Your Mental Health

Discover how embracing self-compassion can strengthen your mental health. Read the February blog from Behavioral Health Partners for practical tips to be gentler with yourself as you navigate life

Managing Menopause at Work

Menopause symptoms can affect you at work.  From hot flashes and mood swings to fatigue and brain fog, the impact of menopause can affect both productivity and well-being. Learn coping strategies in the January blog by Behavioral Health Partners.

Overcoming Emotional Invalidation

Chronic emotional invalidation occurs when someone close to you repeatedly rejects your perspectives, opinions, and emotions.  Read the December Blog from Behavioral Health Partners to learn about the challenges this can cause and how you can move forward.