Identifying and Coping with Health Anxiety
Winter brings an increase in colds and other illnesses. Most people don’t worry much about these symptoms, however if you have health anxiety, hours may be spent worrying and researching symptoms online. Read the January blog from Behavioral Health Partners to learn more about health anxiety.
Perfectionism: How to be Imperfect
Have you perfected being a perfectionist? Then it may be time to learn a healthier way to exceed in the workplace. Read September’s Behavioral Health Partners blog to learn how you can strive to be imperfect and successful at the same time.
Self-care; Sounds So Simple, Yet It Is So Elusive
Self-care has many definitions, and an abundance of responsibilities can make self-care feel unattainable. What are the things that inhibit our ability to practice self-care, and what helps encourage it? The May blog from Behavioral Health Partners focuses on these issues, and ways self-care can feel more achievable.
Emotions – Why do we have them?
Emotions are an essential function of communication that allow others to know what is happening to you and help build connections in relationships. Just as important is the information emotions can give you to guide your own decision-making. Like happiness for instance, which lets you know that something is going well and motivates you to recreate the experience in the future. Read Behavioral Health Partners’ September blog post to learn more about the emotions we all experience. Behavioral Health Partners is brought to you by Well-U, providing eligible individuals with mental health services for stress, anxiety, and depression.
Mental Health Services Available Through Well-U
Did you know that as an employee enrolled in a University health care plan, you may be eligible to receive mental health services from Behavioral Health Partners? Find out more about these services in the August Behavioral Health Partners' Blog Post. Behavioral Health Partners is brought to you by Well-U, providing eligible individuals with mental health services for stress, anxiety, and depression.