June 2019

Staying Positive in a Crisis

When crisis occurs, it challenges our skills and resources to overcome. This post includes some helpful guidelines to consider and be prepared for when you experience a challenging and unexpected event.

Bring the Body and the Mind Will Follow

Our motivation varies with time and energy to complete important tasks. It can become easy to avoid difficult recommendations when motivation is low. Instead of waiting/hoping for motivation to return, keep in mind the information of this blog post to stay on track.