June 2019

Staying Positive in a Crisis

When crisis occurs, it challenges our skills and resources to overcome. This post includes some helpful guidelines to consider and be prepared for when you experience a challenging and unexpected event.

Affected by PTSD?

Sustaining trauma and healing from such events is a frightening journey. While people can heal and “bounce back” from the event, some may struggle and need treatment to overcome the trauma effects. This post provides some guidelines about time and symptomology to help you understand what to look out for.