September 2022

Family Goals: Making Good Stuff Happen

Have you ever heard the saying, “Don’t get so busy making a living that you forget to make a life”? In this week’s UR Medicine EAP’s blog post, learn how to create happiness and lasting memories for yourself and your family. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Could Keeping a Happiness Journal Lengthen Your Life?

Are you aware that scientific studies have demonstrated journaling to be beneficial in supporting therapy and medical treatment? Learn how expressive writing may benefit your mood and may even help you live a longer life in this week’s UR Medicine EAP’s blog post.

Don't Skip Your Health Checkups

Have you put off preventative care during times when you feel well? In this week’s UR Medicine EAP’s blog post, earn the importance of preventative health care and how regular screenings can help you live a longer, healthier life.

What You Forgot About Dietary Fat

We hear so much about the benefits of healthy fats that we forget there are still calories involved. In this week’s UR Medicine EAP’s blog post, learn why using healthy fats sparingly is equally as important as using them to promote health and wellness.

What Women Should Know About Alcohol

Did you know that despite higher alcohol related hospital and death rates for men, the effects of alcohol related problems and diseases causes more illness, claiming more lives of women. Learn why that is in this week’s UR Medicine EAP’s blog post.