Seven Clues Your College Student May Be Facing Challenges
The college transition can be exciting, but it can come with hidden challenges like loneliness, stress, or feeling overwhelmed. If you’re wondering how they’re really doing, here are a few signs to watch for in this week’s blog.
Couples Counseling Is Care, Not Defeat: Strengthening Your Bond Together
Strong relationships don’t happen by accident; they’re built with care. In this week’s blog, learn how couples counseling is a proactive way to deepen trust, improve communication, and keep your connection thriving. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Battling Zoom Fatigue
You haven’t moved, but your zoom meeting has left you feeling wiped. In this week’s blog, learn how to recognize the signs of zoom fatigue.
Overcome Workplace Distractions with the Two-Minute Rule
Struggling to focus in a noisy environment? Read this week’s blog on the two-minute strategy that turns short bursts of effort into lasting productivity.
The Silent Struggle of High-Functioning Depression
Read this week’s UR Medicine EAP blog post to learn more about smiling depression and the quiet challenges of high-functioning depression. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.