Battling Zoom Fatigue
You haven’t moved, but your zoom meeting has left you feeling wiped. In this week’s blog, learn how to recognize the signs of zoom fatigue.
Micro-breaks—Stress Management in 30 Seconds
Feeling overwhelmed or unfocused? Discover the power of a mini break in this week’s UR Medicine EAP blog post.
Recognizing Parental Burnout
Juggling family schedules and obligations can be exhausting which can lead to burnout. Parental burnout is a real and challenging experience, and this week’s UR Medicine EAP blog post sheds light on some warning signs of parental burnout.