Making Decisions Is a Life Skill
Decision-making is a skill with identifiable steps. While big decisions can cause feelings of anxiety or dread, try a 10-step process that may lead you to an easier decision and a better result.
Alone for the Holidays?
Alone for the holidays? Many people are fine being alone for the holidays. But if loneliness is an ongoing issue, don’t accept it as “your fate” or something you “need to get used to.”
Getting Out of the Worry Loop
Worry is similar to an autoimmune response—attacking your thoughts with negative self-talk, frightening images, and fear.
Soft Skill to Know: Employee Flexibility
Change can come quickly in the workplace. How well do you cope with sudden office moves, reassigned duties, taking on more work, or being removed from an unfinished project to start another one?
Don’t Let Worry Wear You Out
“Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace,” wrote composer Randy Armstrong. Worrying is part of our survival makeup; when we worry, we consider threats and how to respond to them.