URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog / January 2020 January 2020 Give Your Brain a Break True or False: Taking breaks from work allows you to be more productive at work. True! Find out why in the Life-Work Connections/EAP January blog post. Are You Addicted to Your Smartphone? Check out the Life-Work Connections/EAP January blog post to learn more about the signs of smartphone addiction. Master Your Self-Care Strategy Is self-care just about getting enough sleep and eating well? Check out Life-Work Connections/EAP January blog post to find out how much more "self-care" entails.