January 2020

Is Your Patience Running Thin?

Feeling impatient lately? Did you know that patience is a learned skill? Check out the Life-Work Connections/EAP January blog post to learn tips for how you can learn (or re-learn) patience.

Moving Beyond "Just Coping"

Did you know that getting help earlier can shorten the period of distress experienced when faced with a problem? Check out the Life-Work Connections/EAP January blog post to learn more about how you can do more than "just cope" with a crisis.

Master Your Self-Care Strategy

Is self-care just about getting enough sleep and eating well? Check out Life-Work Connections/EAP January blog post to find out how much more "self-care" entails.