Weight Gain and Heart Health
Modest weight gains can cause dangerous changes to the heart, but small amounts of weight loss can improve the heart’s condition, say researchers at UT Southwestern Medical Center.
Hot Tip for Resisting Holiday Overeating
Here come the holidays—and the eating and the guilt.
Involve Kids in Healthy Lunches
Here is a brilliant way to get kids to eat the healthy lunch you pack for them and send to school.
Plug In to Peaks of Productivity
Try this productivity booster: Draw a timeline and identify when you experience your high- and low-energy periods during the day.
How to Interrupt Impulse Eating
If you often peek in the refrigerator when not really hungry then you might be keeping on extra pounds because of impulse eating.