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UR Medicine Employee Assistance Program

UR Medicine Employee Assistance Program

Pulse Points: Clever Ways to Boost Heart Health

Want to know subtle tips that improve your heart health in big ways? This week’s  UR Medicine EAP blog post shares simple everyday tips you can take to support your cardiovascular health.

Rise and Shine: Tips for Waking Up Refreshed

Exhausted from chasing a good night’s sleep? This week’s UR Medicine EAP blog post gives some bedtime-friendly tips to help you start your day feeling refreshed!

Stay Sharp: Mastering Situational Awareness

Train your eye to keep one step ahead of your surroundings. This week’s  UR Medicine EAP blog post emphasizes the importance of being vigilant of your surroundings

Preventing Cultural Miscommunication

We live in a culturally diverse world where miscommunications happen frequently. This week’s  UR Medicine EAP blog post shares tips on how you can navigate cultural communication gaps. UR Medicine EAP is brought to you by Well U, helping eligible individuals assess issues through short-term counseling and referrals.

Stress Tips from the Field: Journey through Forest Bathing

Looking for a new way to reduce stress? This week’s  UR Medicine EAP blog post introduces you to forest bathing practices that invite you to slow down and immerse yourself in nature’s calming benefits for the mind and body.
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