Understanding the Impact of Adverse Childhood Experiences - (ACEs)

Adverse Childhood Experiences, or ACEs, are negative events that happened in your childhood that can impact your stress response, mental health or even physical health. Read this month’s Behavioral Health Partners blog to learn more about a study conducted around ACEs, and how to lower the impact ACEs have on your everyday life.

"Zoom Fatigue" is a thing. Here’s what you need to know.

Zoom has become an integral part of people’s lives in the past five months. From this increase in use, Zoom fatigue has been identified by experts as a new problem. Check out Behavioral Health Partners August blog to learn more about how to combat Zoom fatigue.

Exercise – Good for the Body, Great for the Mind

It seems simple at the surface – exercise is good for physical health, so why wouldn’t it be good for your mental health too?

Together While Apart-Find a Way Through

Loneliness is an increasing concern, especially now. Your struggle with feeling lonely may be new or pre-existing, but know that you are not alone. In Behavioral Health Partners’ June blog post, brought to you by Well-U, learn more about how to manage your loneliness.

Reducing Anxiety by Increasing Your EQ

"Anxiety" is a feeling that often masks other emotions. When difficult situations occur and you ignore your reactions, you may think that the feelings have gone away. Allowing yourself to notice and express feelings is how you can move through them instead of staying stuck.