Sleep - Just How Important Is It?

Do you suffer from insomnia? Improved sleep hygiene habits can positively impact the quantity and quality of sleep. We offer several suggestions that may help you.

Therapy: 101

Each of us experiences stress, depression, and anxiety in different ways. For individuals starting therapy, a therapist needs to thoroughly review their history, needs, and goals before determining an optimal treatment model, a few of which are introduced in this blog post.

Self-Care: Give Yourself Permission to Pause

It is important to take time for yourself, even when feeling drained of resources such as energy, time, or money that we associate with self-care activities.  Creating a plan for daily self-care can help implement sustainable mechanisms to increase feelings of balance and pleasure day-in and day-out.

Emotions: What do we do with them?

Managing emotions can be challenging, especially when it feels like they are more intense than usual. Although there are differences in how each one of us experiences emotions, there are some strategies that are generally helpful for everyone. 

5-4-3-2-1 Coping Technique for Anxiety

Anxiety is something most of us have experienced at least once in our life. Public speaking, performance reviews, and new job responsibilities can cause even the calmest person to feel a little stressed. A five-step exercise can help during periods of anxiety or panic. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.