Sleep … It just can’t be overrated

You or someone close to you may have experienced, or are currently experiencing, insomnia.   Approximately 35% of adults have complained of insomnia symptoms at some point in their adult lives.  Insomnia has many causes including medical conditions such as restless leg syndrome and mental health conditions like anxiety and depression.  Read this month’s blog post from Behavioral Health Partners to learn about strategies to help combat insomnia.  BHP, part of Well-U, offers mental and emotional health services to eligible individuals and dependents.  Have questions or want to learn more?  Email bhp@urmc.rochester.edu or call 276-6900.

What to Say to Someone with Anxiety

An estimated 29% of the US population is affected by anxiety disorders.  If you know someone dealing with anxiety, you may find it easy to offer advice, but you’ll want to think twice.  Read this month’s blog post from Behavioral Health Partners to learn better ways to respond to a friend or family member with anxiety.  BHP, part of Well-U, offers mental and emotional health services to eligible individuals and dependents. Have questions or want to learn more? Email bhp@urmc.rochester.edu or call 276-6900.

We Need to Talk About Suicide

Suicide is a tragedy for those who take their lives and those left behind.  September is Suicide Prevention Awareness Month.  The Department of Psychiatry speaks out with a timely blog post - We Need to Talk About Suicide.

Tips to Help Manage Anxiety

After long Rochester winters, we want to make the most of summer activities.  But sometimes juggling summertime fun with work and daily life can become stressful.  When stress increases, anxiety can get the best of us.  Read this month's blog for ways to keep your cool this summer, and year round. 

Exercise Your Way to Better Mental Health

Did you know that physical health and mental health go hand in hand? According to research, exercise has a powerful antidepressant effect. Learn more in this month's blog post.