Procrastinating – Everyone does it

If you find yourself chronically late completing tasks or projects, you might be caught up in the negative spiral of the procrastination cycle. Understanding what factors lead to procrastination can help you to address the issue and become more effective at completing tasks on schedule. Read the June blog from Behavioral Health Partners to learn some tips to avoid procrastination and increase your productivity.

Can you take a compliment?

Praise can sometimes make you squirm with discomfort, but learning how to be a good receiver can improve your self-view. Read the May blog from Behavioral Health Partners to learn how you can start accepting the praise you deserve.

Building Friendships in Adulthood

When loneliness stands like a wall in front of you, building new friendships can be difficult especially as an adult. The benefits that friends bring to your mental and physical health can be huge. Read the April blog from Behavioral Health Partners which offers some tips on how to take the first step in making lasting and enjoyable bonds.

Never Miss a Dose: Strategies for Medication Adherence

If you ever missed a dose of medication, you’re not alone. Medication adherence is one of the key factors that can help alleviate the symptoms you’re experiencing, prevent relapse, avoid hospitalization, and maintain treatment effectiveness. Read Behavioral Health Partners’ (BHP) March blog to dig deeper into the whys and get helpful strategies to improve your outcomes. If you are struggling with medication or need help with stress, anxiety or depression, call BHP at (585) 276-6900 to see how they can help.

Good news: sharing and responding

What do you do with your good news and how do you respond when others share theirs? Find out the difference between constructive and destructive replies in the February blog from Behavioral Health Partners.