Therapy: 101

Each of us experiences stress, depression, and anxiety in different ways. For individuals starting therapy, a therapist needs to thoroughly review their history, needs, and goals before determining an optimal treatment model, a few of which are introduced in this blog post.

The Tipping Point of Stress

We all have a limit at which ongoing stress takes its toll on our physical and mental health. In Behavioral Health Partner’s November blog, explore ways to step back from stress and recover your work-life balance.

Let’s Talk About Anger

Difficult emotions like anger or frustration are perfectly normal and in fact healthy!  Avoiding or suppressing these emotions isn’t healthy.  To learn more about healthy ways to sit with and to express your emotions read Well-U’s Behavioral Health Partners October blog.

Reducing Zoom Fatigue

"Zoom fatigue" is a phrase that appeared early in the COVID-19 pandemic. Researchers have identified and evaluated this weariness, noting that it increases with greater daily use of Zoom. Read about five factors that have been identified as possible reasons for Zoom fatigue. 

The Emotional Toll of Caring For an Aging Parent

With the added daily stress that family caregivers have, it is essential that they find ways of taking care of themselves, as well. Read Behavioral Health Partners August blog to find supportive resources and positive ways to ease the burden of caregiving.