Quick, Make a Speech!

Public speaking is one of the more common fears we all have, but don’t let that get in the way of doing the great job you’re capable of. This article has thoughtful pointers on creating a great speech and who to reach out to for help.

Is a Family Member Mentally Ill?

Symptoms of mental illness can be tricky to spot, and oftentimes we are afraid to acknowledge them honestly. This article breaks down the specific symptoms to look for and who to contact for help with ourselves or a family member.

Have a Good Mental Health Day at Work

Depression and anxiety symptoms can be difficult when they pop up during the workday. This blog post presents some simple reminders that can help relieve these symptoms when going about your day.

Overcoming Imposter Syndrome

Imposter syndrome is a common experience. Even Albert Einstein reportedly suffered from it. It's an unfounded fear of not being deserving of your position or achievements—but it can be beat!

Stress Management Tips for Holiday Family Get-Togethers

A number of strategies can help you through difficult family interactions this holiday season. Life-Work Connections Employee Assistance Program is happy to provide you with tips that can help you relax and enjoy this time.