Deepening Relationships at Work for Improved Job Satisfaction

Coworkers can brighten up your environment. This week’s UR Medicine EAP blog post looks at how building better relationships with them can make your job more enjoyable

Counseling for Stress Management?

Could you use professional counseling to manage your stress? You are not alone. This week’s UR Medicine EAP blog post can help you decide.

Supporting a Loved One Who Has Cancer

Do you have a loved one that has cancer, and you just don’t know what to say to them? This week’s UR Medicine EAP blog post helps knowing what to say and being there for that person.

Mastering Family Get-together Stress 

Do you find yourself overwhelmed and stressed during family gatherings? This week’s UR Medicine EAP blog post contains helpful tips for you to navigate your next get-together.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals. 

Build Resilience with Awareness

How resilient are you? Do you find it difficult to recover from stressful, difficult situations? In this week’s UR Medicine EAP’s blog post, review tactics to promote skills and self confidence to enable you to count on yourself in challenging times.