How to Fix Your Day

Did your day start out great then deteriorate? This week’s UR Medicine EAP blog post will offer suggestions to reverse the effects of a negative event on your outlook for the rest of the day.

Mental Decluttering - Spring Cleaning!

Do you feel like you have mental clutter? This week’s UR Medicine EAP blog will help you define this for yourself and help you de-clutter your mind. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Helping Someone Seek Help for a Mental Illness

Have you been wondering how to help a co-worker who might be experiencing depression? This week’s UR Medicine EAP’s blog post offers tips on how to encourage someone to seek support for mental health challenges.

While Waiting for Your Therapy Appointment

Have you recently scheduled a counseling appointment, and find yourself with a bit of a wait for your first appointment? Read UR Medicine EAP’s blog post to learn more about how to make the most of your time before your appointment.

Quick Tips: Facing Personal Change

Stressed over the amount of change you’ve experienced recently? Read on for tips from this month’s UR Medicine EAP blog.