Build Resilience by Raising Self-Esteem

Do you have the confidence you need to get you through adversity? Do you know your real value and understand how being negative or feeling hopeless can limit your ability to move forward? Try the exercise in this week’s EAP bog post to learn more about yourself and the positive qualities you possess. You may be surprised with what you learn.

Managing Grief in the Era COVID-19

Managing grief is a challenging, non-linear task. Talking it through with someone often helps. This week’s UR Medicine EAP’s blog post offers tips on coping with grief.

Keep Teen Dating Safe

Looking for tips to help keep your teen safe as they begin dating? This week’s UR Medicine EAP’s blog post offers tips on how to recognize and reduce the risk of dating violence.

When Worry Wakes You Up

Is your worry due to stress, or underlying anxiety? This week’s UR Medicine EAP’s blog post offers tips on how to tell the difference and find the right kind of help.

Facing an Anniversary of a Traumatic Event

The anniversary of a loss or a traumatic event can be difficult. Read this week’s UR Medicine EAP’s blog for suggestions on how to ease challenging days.