Moving Beyond "Just Coping"

Did you know that getting help earlier can shorten the period of distress experienced when faced with a problem? Check out the Life-Work Connections/EAP January blog post to learn more about how you can do more than "just cope" with a crisis.

Master Your Self-Care Strategy

Is self-care just about getting enough sleep and eating well? Check out Life-Work Connections/EAP January blog post to find out how much more "self-care" entails.

Making Holiday Family Conversations Merrier

Check out the Life-Work Connections/EAP December blog post to learn more about conversing with family during the holidays.

Try a Winter Garden to Improve Mood

Winter can be a difficult time for those who experience symptoms of depression. An easy, inexpensive indoor garden can help.

Design a Conflict Resolution Strategy

Want fewer, less intense, and more easily resolved conflicts? Predesign a conflict resolution strategy! EAP is here to help.