Feeling Bullied, But Not Sure

Workplace relationships have a major impact on our general wellbeing. If there is discomfort with your coworkers, EAP can help. This blog post discusses more about what to do if you suspect that you or a coworker is being bullied.

Saying No at Work — with Style

Saying "no" is difficult for many people, especially at work. This article provides some tips for helping us set boundaries and without sacrificing work relationships.

Forming a Caregiver Support Group

Support groups are an amazing resource to help others who are going through something, especially when lead by a person who has been through it already. Have you ever wanted to create such a group, but don’t know how? The information in this post can help you get an idea of where to start.

Is a Family Member Mentally Ill?

Symptoms of mental illness can be tricky to spot, and oftentimes we are afraid to acknowledge them honestly. This article breaks down the specific symptoms to look for and who to contact for help with ourselves or a family member.

Better Reasons to Stop the Gossip

Workplace gossip can be a bonding technique used by employees, but it has been shown to be toxic and destructive to relationships and the organization. This blog post informs us of how gossip negatively effects our workplace.