Research: Social Media Is Associated with Depression

Stay informed on the current research indicates about social media use. If you or anyone in your family experience symptoms of depression, you don’t want to miss out on this post.

Relationships—the Secret to Happiness

A long-term study found that quality relationships ultimately bring joy to people. If you’re past your teens and younger years and you find your health and relationships are lacking, it can be a bit more of a challenge to fire up an active friends network.

How to Ask for Less Micromanagement

Micromanagement stems from a lack of understanding of how to delegate. A micromanager may actually trust you, but fear letting go. Meet in private to explore the issue.

Respecting Personal Boundaries at Work

Do you walk through a coworker’s door unannounced, call after hours when he or she is at home, or sit in a chair close by while the coworker is on the phone, waiting your turn to speak with him? Honoring personal boundaries of coworkers is seen as a sign of respect.

July is Social Wellness Month

As we age, our risk for social isolation increases which can shorten our lives. Building a reliable support network can help improve your social wellness.