Could a Sleep Tracker App Help? 

Do you struggle with sleep? In this week’s UR Medicine EAP blog post, receive some information on how adding a sleep tracker could benefit you.   

Mastering Family Get-together Stress 

Do you find yourself overwhelmed and stressed during family gatherings? This week’s UR Medicine EAP blog post contains helpful tips for you to navigate your next get-together.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals. 

Fight Stress with Healthier Eating

Did you know that certain foods can help regulate stress levels? In this week’s UR Medicine EAP blogpost, learn the benefits of implementing a varied diet to help improve mental health.

Avoid Back to School Mistakes

Are you, and your child, ready to go back to school this fall? In this week’s UR Medicine EAP blog post, review pitfalls that can make for a bumpy transition.

Create a Transition Ritual for Your Stressful Job

Are you having trouble transitioning your mindset from your work-mode to a more emotionally available one when work ends? Has this affected your ability to engage in a relaxed, meaningful way with those you cherish? In this week’s UR Medicine EAP blog post, gain knowledge to help you create a transition ritual to develop healthy work-to-home mindset changes.