Facing an Anniversary of a Traumatic Event

The anniversary of a loss or a traumatic event can be difficult. Read this week’s UR Medicine EAP’s blog for suggestions on how to ease challenging days.

Helping Someone Seek Help for a Mental Illness

Have you been wondering how to help a co-worker who might be experiencing depression? This week’s UR Medicine EAP’s blog post offers tips on how to encourage someone to seek support for mental health challenges.

Workaholic: Myths That Mess with Mental Health

What is the difference between being hard-working and ambitious and being a workaholic? Read UR Medicine EAP’s blog post to learn more about workaholism.

Ostracized at Work?

If you’ve felt ostracized at work, read tips to create an inclusive work place in UR Medicine EAP’s blog post.

Affected by ‘Headline Stress Disorder’?

Has the news been making you anxious lately? Read tips on how to cope with "headline stress" in this month’s UR Medicine EAP blog.