Using Anti-anxiety Medications?

Feeling more anxious these days? Recently started medication for anxiety? Read this November Life-Work Connections/EAP blog post for what to consider when considering anxiety medications.

Managing Anxiety Related to COVID-19

Many are feeling worry, stress, and anxiety related to the novel coronavirus, COVID-19, including tension between work and personal demands. There are a number of methods you can use to help navigate your feelings.

Give Your Brain a Break

True or False: Taking breaks from work allows you to be more productive at work. True! Find out why in the Life-Work Connections/EAP January blog post.

Master Your Self-Care Strategy

Is self-care just about getting enough sleep and eating well? Check out Life-Work Connections/EAP January blog post to find out how much more "self-care" entails.

Reducing Mental Health Problems in College

Students attending college are faced with numerous life stressors and pressures. This blog post explains some of the concerns and suggestions for reducing mental health problems in college.