How to Be Energized (Not Paralyzed) by Stress

Struck down by stress? This week’s UR Medicine EAP’s blog post offers tips to learn how to use stress to your advantage.

National News, Crisis, and Effects on Children

Children show signs of mental distress differently than adults. This week’s UR Medicine EAP’s blog post offers tips to know when a child may be struggling.

COVID-19 Stress Scale

COVID 19 stress is real – how are you coping? Read this month’s UR Medicine EAP blog to learn about an assessment that can help you assess how you are coping with stress and anxiety.

While Waiting for Your Therapy Appointment

Have you recently scheduled a counseling appointment, and find yourself with a bit of a wait for your first appointment? Read UR Medicine EAP’s blog post to learn more about how to make the most of your time before your appointment.

Quick Tips: Facing Personal Change

Stressed over the amount of change you’ve experienced recently? Read on for tips from this month’s UR Medicine EAP blog.