Can We Talk?

Encouraging those you love to seek guidance or help from a professional can be very distressing. We are often unsure of what and when to say something. This blog provides information about when the best time is to talk with someone about seeking out a professional along with some helpful pointers to keep in mind.

Could You Be Depressed and Not Know It?

Symptoms of depression can often times be nebulous and even go unnoticed if we become used to them. This blog post will educate you on some things to keep in mind and when to reach out for assistance.

Research: Social Media Is Associated with Depression

Stay informed on the current research indicates about social media use. If you or anyone in your family experience symptoms of depression, you don’t want to miss out on this post.

Sleep—A “Fountain of Youth”

Although there is no such thing as a “fountain of youth,” many researchers are convinced that quality sleep comes closest to its benefits. 

Alone for the Holidays?

Alone for the holidays? Many people are fine being alone for the holidays. But if loneliness is an ongoing issue, don’t accept it as “your fate” or something you “need to get used to.”