Getting Help for Anxiety

More than 40 million North Americans suffer from chronic forms of nervousness that interfere with their life. 
 

Let Nature Rejuvenate You

New research shows that there are mental health advantages that come with spending time immersed in natural settings. 

Having More Fun at Work

Fun at work improves employee engagement, morale, and productivity, according to numerous research investigations. Fun is not games and jokes, as you might first imagine. 

Stress Management: Dealing with Difficult People

“Dealing with difficult people” is one of the most queried topics in workplace wellness. There are 92 titles on Amazon.com that contain this phrase. 

Valentine’s Day Tip: Improving Couple Communication

Complaints about a partner being “too controlling” are common in couples counseling. Whether you are too controlling or too passive, each of these behaviors is usually learned in our family of origin.