Is Pessimism Bad for Your Heart?

A pessimistic attitude increases the risk for death from heart disease, a new study reports.

I Can’t Sleep!

Seventy-five percent of adults have reported experiencing sleep problems at least a few nights a week or more within the past year.

Tips for Managing Post Election Stress

 Life-Work Connections/EAP offers the following tips for those who might be feeling increased stress.

Helping Victims of Domestic Violence

Stigma causes many people to hide their domestic violence victimization.

Can’t Make It to the Gym? Plant Petunias!

Spending just a few hours a week in moderate physical activity after age 65 may cut your risk of early death by over 50%.