Using Your Breath to Manage Stress

Controlled deep breathing is standard in stress management training, and knowing why it works can have you doing it more often. One reason deep, slow breaths work so well is brain physiology. When you deep breathe, you use a different part of your brain to control your chest muscles instead of the part of your brain experiencing the “fight or flight” reaction to stress: the amygdala.

“Stop the Bickering!”

Bickering is the petty disputes you experience with another person, especially a loved one like a spouse, partner, or best friend. To bicker is human, but a frequent pattern that sabotages the pleasures of a relationship you both value needs a fix.

Got a Staircase and 30 Minutes a Week?

Research keeps showing us how little exercise is needed to maintain health. The one consistent finding: You need some. A McMaster University of Canada study screams “no more excuses,” claiming that a bit of stair climbing and a total of only 30 minutes per week can do the trick.

Having More Fun at Work

Fun at work improves employee engagement, morale, and productivity, according to numerous research investigations. Fun is not games and jokes, as you might first imagine. 

Stress Management: Dealing with Difficult People

“Dealing with difficult people” is one of the most queried topics in workplace wellness. There are 92 titles on Amazon.com that contain this phrase.