How Attitude and Exercise Connect

Notice how your mood improves and energy increases after exercise.

Five Financial Tips for the Family with Special Needs

Financial tips for families with special needs.

Stress Free Zones

At some point in life, most people will face challenges to their emotional or mental health.

What Parents Need to Know about Adderall Abuse

A 2016 report from Johns Hopkins University shows a continual increase in Adderall abuse by young people (ages 18 to 25) despite a decrease in the total number of prescriptions nationwide. 

How to Interrupt Impulse Eating

If you often peek in the refrigerator when not really hungry then you might be keeping on extra pounds because of impulse eating.