Back to School: Preventing Bullying at School
The start of the school year can prompt worries about bullying behavior. This week’s UR Medicine EAP blog will review why children may not speak up when they experience bullying and assist in developing a plan to effectively help them. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.
Make a Stress Management Routine
Do you struggle to keep a stress management routine going each day? This week’s UR Medicine EAP blog post will guide you with tips on making stress management a routine.
Self-Compassion
Having compassion for yourself is an important part of self-care. This week’s UR Medicine EAP blog post will help you understand how not to be self- critical and learn positive self-talk habits.
They Swore They Would Stop Using
What do I do when my partner is using alcohol or other substances and promises they will quit but do not? This week’s UR Medicine EAP blog post helps you to understand what to do when a person’s substance is creating a problem with your relationship.
Get an Energy Boost From Decluttering
Decluttering your workspace can have many benefits including helping you focus better This week’s UR Medicine EAP blog will explain how to gain energy by cleaning up your work area. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.